Ingredients
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3 cups of pumpkin, peeled, de-seeded and diced into small cubes
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⅛ teaspoon of ground nutmeg (optional)
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½ cup of water
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½ cup of breastmilk or formula (optional)
Directions
Peel and cut the pumpkin into small cubes;
Use the steaming function on your steamer blender, add the water and steam for approximately 10 minutes or until tender;
Take out the basket(s) and remove the water (keep water to one side);
Place the soft pumpkin (and optional nutmeg) into the jug and blend, adding small amounts of the saved water until you reach your desired consistency (smooth for younger babies);
If you would like a more creamy texture then you can add a small amount of breastmilk or baby formula instead of using the water;
Portion into reusable food pouches;
Serve with a detachable and reusable food pouch spoon!
Top Tip: Choose pumpkins that are firm on the outside and not too ripe. If you are buying prepared pumpkin choose a rich orange colour with firm pieces. Plus don’t forget to check the use-by date.
Recipe Note
Pumpkin is a natural source of beta-carotene, which the body turns into vitamin A and is used to strengthen eyesight. They are also a good source of vitamins C & E which your baby needs to develop a healthy immune system. Pumpkin is also a great source of potassium and contains other minerals such as calcium and magnesium, so it’s a perfect first food for your baby.
Best for babies who are +6 months, and not before 4 months.
When?
Babies are recommended to start on solids around 6 months but not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time initially. After that you are welcome to mix other fruits or veggies with this recipe!
To find out more about starting your baby out on solids safely read our articles here.
