Coconut Water, Avocado and Banana Puree for Baby

Coconut Water, Avocado and Banana Puree

This no-cook banana and avocado puree is the easiest baby puree ever. This delicious combination will give you a naturally sweet and creamy puree for baby which is ideal to give to young babies.

Puree for Baby
Homemade baby food recipe:

 Prep time: 10 minutes

 cook time: 7 mins

 makes: Approx. 4x 140ml serves (regular reusable baby food pouches) 6 serves (mini reusable food pouches)

 best for: 6m+

Ingredients:
  • 1 large ripe avocado, peeled, stone removed and roughly chopped

  • 1 – 2 ripe bananas (depending on size), peeled and roughly chopped

quick method:
  1. Peel and roughly chop the ripe banana(s);

  2. Peel, remove the stone and roughly chop the avocado;

  3. Place the chopped avocado and banana into the jug of your steamer blender and blend until you reach the desired consistency (smooth for younger babies, leave more coarse for older babies). Add small amounts of coconut water for a creamier texture;

  4. Portion into reusable baby food pouches;

  5. Serve with a food pouch spoon!reusable food pouches

  6. Use immediately or freeze for a minmium of 24 hours. Can be kept frozen for a maximum of 3 months.

Puree for Baby
Nutritional content:

Bananas are rich in potassium, vitamins B6, C and B2, contain calcium and iron, and no cholesterol or sodium. Avocados have a smooth and creamy texture which is rich in unsaturated (or good) fats. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C.

Coconut water can be used as a healthy alternative to fruit juice or sugary drinks, and is a rich source of potassium and vitamin C.

Puree for Baby
When can I introduce apple?

Babies are recommended to start on solids around 6 months and not before 4 months. Make sure your baby is showing signs they are ready for solids and that you introduce one food at a time initially, after that you are welcome to mix other fruits or veggies with this recipe!
To find out more about starting your baby out on solids safely read our articles here.

Extra Notes:
  • This is a Puree for Baby recipe to make bulk servings based on a 1 x full jug of our baby food maker, alter the quantity to suit your serving needs.

  • This process is detailed using our baby food processor and re-usable food pouches, you can of course alter to your preferred method for steaming/blending and storing (note: make sure you steam rather than boil to retain the nutrients!)

 Step by step process:

1.  Peel and roughly chop the ripe banana(s);

Puree for Baby

2. Peel, remove the stone and roughly chop the avocado;

Puree for Baby

3.  Place the chopped avocado and banana into the jug of your steamer blender and blend until you reach the desired consistency (smooth for younger babies, leave more coarse for older babies). Add small amounts of coconut water for a creamier texture;

Puree for Baby

4. Portion into reusable baby food pouches;

Puree for Baby

5.  Serve with a food pouch spoon!

Puree for Baby

6.  Use immediately or freeze for a minmium of 24 hours. Can be kept frozen for a maximum of 3 months.

That’s it!  

Check out our other recipes here!

Want to try the products used in the recipe? Find them below:

$199.99

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Checkout our ‘Starting Solids section!

Here you will find all you need to know about starting your baby on solids, food safety and homemade baby food!

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